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Team Author-Galbraith MeadMaster standard self-defense strategies like straightforward relocations and border setting. jiu jitsu for beginner adults on striking at risk locations with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground defense by understanding guard pos
Authored By-Moesgaard FriedmanEnter the old world where martial arts were born out of necessity in varied areas. Societies crafted special combating styles linked with historic contexts. Strategies advanced over centuries through devoted practice and social exchanges. Today, contemporary martial arts blend conventional components for maximum effici
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